Coaching

• establishing a professional and trusting relationship with private coach
• provide a safe space for thoughts and feelings.
• reframing thoughts into positive and using new energy to move forward
• supporting client on their journey to become a strong and independent adult
• learn new healthy habits and mindfulness skills
• provide weekly exercises focused on the client’s area of growth

Goal Setting:

• create an individual action plan to make positive changes emotionally, mentally, physically and academically
• creating a growth mindset
• review thoughts that are blocking progress
• progress tracking and celebrating the small wins

Young Adult Services: College Applications:

• understand what tasks to complete prior to applying
• create deadlines of when to accomplish each task
• organize your list of school
• determine which schools are reach, match or safety
• finalize your college deadlines
• work on your applications with support
• learn exactly what to ask your school counselor regarding school specific needs

Young Adult Services: Career and Future Planning

• understanding your strengths and weakness
• explore interests and potential career opportunities
• complete career aptitude and personality tests
• reflection and debrief of test

12 weeks of 45 min sessions