Grace + Grind Private Coaching
8 week Private Sessions
- Establishing a professional and trusting relationship with private coach
- Provide a safe space for thoughts and feelings.
- Re-framing thoughts into positive and using new energy to move forward
- Creating an individual action plan to make positive changes emotionally, mentally, physically and academically
- Supporting client on their journey to become a strong and independent adult
- Learn new healthy habits and mindfulness skills
- Explore interests and potential career opportunities
- Provide weekly exercises focused on the client’s area of growth
8 weeks of 30 min sessions
*Sessions can be scheduled according to clients needs
Enroll
Teen Talk Group Coaching
8 week Group Coaching
- Make connections with other peers to create a sense of inclusion and community
- Creating a safe space to build upon uniqueness
- Identify personal goals and create action steps towards completion
- Learning skills to recognize areas of gratitude, boost confidence and increase overall emotional wellness
- Understand strategies and techniques to use in daily life
8 weeks of 45 min weekly sessions
In Person at our Milford Studio
Ages 13-16
Enroll
College + Career
Not sure how to proceed forward?
College Applications:
- understand what tasks to complete prior to applying
- create deadlines of when to accomplish each task
- organize your list of school
- determine which schools are reach, match or safety
- finalize your college deadlines
- work on your applications with support
- learn exactly what to ask your school counselor regarding school specific needs
Career and Future Planning
- understanding your strengths and weakness
- complete career aptitude and personality tests
- reflection and debrief of test
- explore areas of interest
- create a plan with actions steps moving forward
Coaching you through the application process.
Enroll
Returning Clients
Additional sessions for clients looking to expand on their work:
- 4 sessions, 30 min each
Private sessions for returning clients
Enroll

Grace + Grind
8 week Private Sessions
- Establishing a professional and trusting relationship with private coach
- Provide a safe space for thoughts and feelings.
- Re-framing thoughts into positive and using new energy to move forward
- Creating an individual action plan to make positive changes emotionally, mentally, physically and academically
- Supporting client on their journey to become a strong and independent adult
- Learn new healthy habits and mindfulness skills
- Explore interests and potential career opportunities
- Provide weekly exercises focused on the client’s area of growth
8 weeks of 30 min weekly sessions
Enroll

Teen Talk Group Coaching
8 week Group Session
- Make connections with other peers to create a sense of inclusion and community
- Creating a safe space to build upon uniqueness
- Identify personal goals and create action steps towards completion
- Learning skills to recognize areas of gratitude, boost confidence and increase overall emotional wellness
- Understand strategies and techniques to use in daily life
8 weeks of 45 min weekly sessions
In Person at our Milford Studio
Ages 13-16
Enroll

College + Career
Not sure how to proceed forward?
College Applications:
- understand what tasks to complete prior to applying
- create deadlines of when to accomplish each task
- organize your list of school
- determine which schools are reach, match or safety
- finalize your college deadlines
- work on your applications with support
- learn exactly what to ask your school counselor regarding school specific needs
Career and Future Planning:
- understanding your strengths and weakness
- complete career aptitude and personality tests
- reflection and debrief of test
- explore areas of interest
- create a plan with actions steps moving forward
Enroll

Returning Clients
Additional Sessions for clients who want to continue their work:
- 4 Sessions, 30 min each
Enroll