Customizable Programs & Support

• Establishing a professional and trusting relationship with private coach
• Provide a safe space for thoughts and feelings.
• Re-framing thoughts into positive and using new energy to move forward
• Creating an individual action plan to make positive changes emotionally, mentally, physically and academically
• Supporting client on their journey to become a strong and independent adult
• Learn new healthy habits and mindfulness skills
• Explore interests and potential career opportunities
• Provide weekly exercises focused on the client’s area of growth

8 weeks of 30 min sessions

*Sessions can be scheduled according to clients needs

• Make connections with other peers to create a sense of inclusion and community
• Creating a safe space to build upon uniqueness
  
• Identify personal goals and create action steps towards completion
• Learning skills to recognize areas of gratitude, boost confidence and increase overall emotional wellness
• Understand strategies and techniques to use in daily life

Not sure how to proceed forward?

College Applications:

• understand what tasks to complete prior to applying
• create deadlines of when to accomplish each task
• organize your list of school
• determine which schools are reach, match or safety
• finalize your college deadlines
• work on your applications with support
• learn exactly what to ask your school counselor regarding school specific needs

Career and Future Planning

• understanding your strengths and weakness
• complete career aptitude and personality tests
• reflection and debrief of test
• explore areas of interest
• create a plan with actions steps moving forward

Additional sessions for clients looking to expand on their work:

• 4 sessions, 30 min each