Customizable Programs & Support

Grace + Grind Private Coaching

8 week Private Sessions

  • Establishing a professional and trusting relationship with private coach
  • Provide a safe space for thoughts and feelings.
  • Re-framing thoughts into positive and using new energy to move forward
  • Creating an individual action plan to make positive changes emotionally, mentally, physically and academically
  • Supporting client on their journey to become a strong and independent adult
  • Learn new healthy habits and mindfulness skills
  • Explore interests and potential career opportunities
  • Provide weekly exercises focused on the client’s area of growth

8 weeks of 30 min sessions

*Sessions can be scheduled according to clients needs

Enroll

Teen Talk Group Coaching

8 week Group Coaching

  • Make connections with other peers to create a sense of inclusion and community
  • Creating a safe space to build upon uniqueness
  • Identify personal goals and create action steps towards completion
  • Learning skills to recognize areas of gratitude, boost confidence and increase overall emotional wellness
  • Understand strategies and techniques to use in daily life
8 weeks of 45 min weekly sessions
In Person at our Milford Studio
Ages 13-16
Enroll

College + Career

Not sure how to proceed forward?

College Applications:

  • understand what tasks to complete prior to applying
  • create deadlines of when to accomplish each task
  • organize your list of school
  • determine which schools are reach, match or safety
  • finalize your college deadlines
  • work on your applications with support
  • learn exactly what to ask your school counselor regarding school specific needs

Career and Future Planning

  • understanding your strengths and weakness
  • complete career aptitude and personality tests
  • reflection and debrief of test
  • explore areas of interest
  • create a plan with actions steps moving forward
Coaching you through the application process.
Enroll

Returning Clients

Additional sessions for clients looking to expand on their work:

  • 4 sessions, 30 min each
Private sessions for returning clients
Enroll

Grace + Grind

8 week Private Sessions

  • Establishing a professional and trusting relationship with private coach
  • Provide a safe space for thoughts and feelings.
  • Re-framing thoughts into positive and using new energy to move forward
  • Creating an individual action plan to make positive changes emotionally, mentally, physically and academically
  • Supporting client on their journey to become a strong and independent adult
  • Learn new healthy habits and mindfulness skills
  • Explore interests and potential career opportunities
  • Provide weekly exercises focused on the client’s area of growth
8 weeks of 30 min weekly sessions
Enroll

Teen Talk Group Coaching

8 week Group Session

  • Make connections with other peers to create a sense of inclusion and community
  • Creating a safe space to build upon uniqueness
  • Identify personal goals and create action steps towards completion
  • Learning skills to recognize areas of gratitude, boost confidence and increase overall emotional wellness
  • Understand strategies and techniques to use in daily life
8 weeks of 45 min weekly sessions
In Person at our Milford Studio
Ages 13-16
Enroll

College + Career

Not sure how to proceed forward?

College Applications:

  • understand what tasks to complete prior to applying
  • create deadlines of when to accomplish each task
  • organize your list of school
  • determine which schools are reach, match or safety
  • finalize your college deadlines
  • work on your applications with support
  • learn exactly what to ask your school counselor regarding school specific needs

Career and Future Planning:

  • understanding your strengths and weakness
  • complete career aptitude and personality tests
  • reflection and debrief of test
  • explore areas of interest
  • create a plan with actions steps moving forward
Enroll

Returning Clients

Additional Sessions for clients who want to continue their work:

  • 4 Sessions, 30 min each
Enroll

Follow us on Instagram